Archive for Get moving Be fit!

Bicycling for a long and health life

June 6, 2011 admin Get moving Be fit!

Influence of Bicycling to a health and lenght of  life

Dr. Cherkas from the Royal College in London studied the the factors that affecting the life length of identical twins. He investigated the 2400 identical twins and found that those who cycle or those who are physically active on the way that effort of exercises adequateness effort of 45 minutes cycling , live longer. Their biological age is nine years less than their non-active age twins.

At the same time physically active twins significantly less suffers from heart diseases, circulatory system, cancer and diabetes.
Yes, you read it right: one hour of bike riding three times a week is enough to significantly improve your wellbeing and health. Similar findings have come as other researchers. English association of heart disease has announced that it would be in Britain to prevent 10,000 heart attacks and fatal outcome, if people would be more fit. If you add this report to the findings of researchers from Purdue University in the U.S. which says that regular cycling reduce disease for a 50 percent, the answer has been  obvious: Cycling should be as soon as possible become a part of our everyday lives.

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Bicycle, moving, fresh air, happiness

June 5, 2011 admin Get moving Be fit!, Outdoor Cycling

Bicycle,  moving, fresh air, happiness

More time you spent on the bike, the more you will be fit, and if you do not too overreacted, you will also be healthy. But not only that. In addition to endorphin’s molecules that  emitted during intensive effort and things that you are moving on daily light you will get the feel  of happiness.

Light of the sun itself stimulates happiness hormone – serotonin. If you want to get rid of depressing impact of office lighting (300 lux), go out on the air. The power of light on a cloudy day amounts 1000 lux, at the sunny day, this amounts more than 10,000 lux.

Cycling in the afternoon has a strong antidepressant effect and effectively raises the level of serotonin. If this is added to the findings of experts from the University of Stanford, who found that exercise on the light helps to improve rhythm sleeping and help us sleep and to be less worried.

Researchers asked the inactive patients who suffered from insomnia, so they cycling 20 to 30 minutes every second day. The experts concluded that the time before asleep patients were reduced for half, and they slept but one hour longer. It was also reduced the level of stress hormone – cortisol, which resulted a better recovery at night.

Better sleep and less depressing thoughts is just what many people are looking on the way to happiness, self satisfaction and health. Good sleep will help to regenerate the body after a days of cycling efforts.

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Bicycle and slimness

June 4, 2011 admin Get moving Be fit!, Outdoor Cycling

How to be slim with Bicycle

Most of people think that run is the best exercise for weight loss.
In any case, run is the easiest and most convenient option burning of fat but not for everyone. In particular, it does not apply if you are overweight, in this case the exercise with a bicycle is more efficient. Cycling is one of the exercises, where the basal metabolism when the body burns more, increase a few hours after exercise. When you stepping off the wheel, your body will burn energy a few more hours after exercise .. For this burning effect it is enough already 30 minutes of cycling. Interval training helped even more to the slim line. Research has shown that riders which in the training include intervals of fast driving burns more than three times of fat than those who cycle regularly.

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